By now we know the human body wasn’t designed to sit for 8 to 10 hours a day. Our bodies are meant to be in motion more...

In the old days, going to work meant manual labor, some heavy lifting, and a healthy amount of time spent on your feet. But for most of...

Time to tackle the winter blues with this article from our Office Stuff Newsletter this month. Check it out: Everyone knows that mood can affect wellness. So...