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Memorial Day Dutch Oven Pot Roast

Memorial Day Dutch Oven Pot Roast

Whether you’re camping or staying home this can be a great way to cook outside for Memorial Day!

Ingredients:

Pot Roast

3lb beef chuck roast
4lb potatoes
1 large onion
8 oz baby carrots
1 15oz can green beans
1 15oz can whole kernel corn
2 cups low sodium beef broth
Kosher salt
Black pepper
2 tbsp olive oil

Directions:

Peal 4 pounds of potatoes and cut into 2” cubes. Drain the green beans and corn, discarding the liquid. Heat olive oil in 12” Dutch oven, place chuck roast into the hot oven, season with a pinch of salt and pepper and sear both sides of the roast. Remove oven from the heat and add in the beef broth, the potatoes and carrots, then the beans and corn. Cover the Dutch oven and bake at 325° to 350° for 1 hour. If the potatoes are still firm bake for another 15 minutes, repeating if necessary until the potatoes are soft. Salt and pepper to taste. Serve with fresh baked bread and salad for a great camp meal!

If cooking outdoors use 24 charcoal briquettes. Place 15 lit briquettes on top and 9 underneath your Dutch oven. You may need more coals in windy or cold weather.

Serves 6 to 8

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Gardening is coming fast

Here, the latest tips and tricks from Paul James, host of Gardening by the Yard:

1. To remove the salt deposits that form on clay pots, combine equal parts white vinegar, rubbing alcohol and water in a spray bottle. Apply the mixture to the pot and scrub with a plastic brush. Let the pot dry before you plant anything in it.

2. To prevent accumulating dirt under your fingernails while you work in the garden, draw your fingernails across a bar of soap and you’ll effectively seal the undersides of your nails so dirt can’t collect beneath them. Then, after you’ve finished in the garden, use a nailbrush to remove the soap and your nails will be sparkling clean.

3. To prevent the line on your string trimmer from jamming or breaking, treat with a spray vegetable oil before installing it in the trimmer.

4. Turn a long-handled tool into a measuring stick! Lay a long-handled garden tool on the ground, and next to it place a tape measure. Using a permanent marker, write inch and foot marks on the handle. When you need to space plants a certain distance apart (from just an inch to several feet) you’ll already have a measuring device in your hand.

5. To have garden twine handy when you need it, just stick a ball of twine in a small clay pot, pull the end of the twine through the drainage hole, and set the pot upside down in the garden. Do that, and you’ll never go looking for twine again.

6. Little clay pots make great cloches for protecting young plants from sudden, overnight frosts and freezes.

7. To turn a clay pot into a hose guide, just stab a roughly one-foot length of steel reinforcing bar into the ground at the corner of a bed and slip two clay pots over it: one facing down, the other facing up. The guides will prevent damage to your plants as you drag the hose along the bed.

Flowerpots of Different Colors

8. To create perfectly natural markers, write the names of plants (using a permanent marker) on the flat faces of stones of various sizes and place them at or near the base of your plants.

9. Got aphids? You can control them with a strong blast of water from the hose or with insecticidal soap. But here’s another suggestion, one that’s a lot more fun; get some tape! Wrap a wide strip of tape around your hand, sticky side out, and pat the leaves of plants infested with aphids. Concentrate on the undersides of leaves, because that’s where the little buggers like to hide.

10. The next time you boil or steam vegetables, don’t pour the water down the drain, use it to water potted patio plants, and you’ll be amazed at how the plants respond to the “vegetable soup.”

11. Use leftover tea and coffee grounds to acidify the soil of acid-loving plants such as azaleas, rhododendrons, camellias, gardenias and even blueberries. A light sprinkling of about one-quarter of an inch applied once a month will keep the pH of the soil on the acidic side.

12. Use chamomile tea to control damping-off fungus, which often attacks young seedlings quite suddenly. Just add a spot of tea to the soil around the base of seedlings once a week or use it as a foliar spray.

13. If you need an instant table for tea service, look no farther than your collection of clay pots and saucers. Just flip a good-sized pot over, and top it off with a large saucer. And when you’ve had your share of tea, fill the saucer with water, and your “table” is now a birdbath.

14. The quickest way in the world to dry herbs: just lay a sheet of newspaper on the seat of your car, arrange the herbs in a single layer, then roll up the windows and close the doors. Your herbs will be quickly dried to perfection. What’s more, your car will smell great.

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Spring Cleaning Tips

Time to Clean

 

Spring is officially here, which means warmer weather, longer days, and of
course…spring cleaning. While some people relish the excuse to clean their homes
top to bottom, most of us regard this annual rite with a slight amount of dread.
If you are short on time and want the biggest impact for your spring cleaning
efforts then Smead recommends the following five critical tasks as most
important for the long-term maintenance of your home. Tackle these jobs and you
will be rewarded with a fresh looking home, ready to enjoy.

Clean Windows, Inside and Out

Clean, clear windows make any room feel lighter and cleaner simply by letting
more light in. The biggest boost will be to your state of mind – a sunlit room
is an instant mood brightener!

  • When cleaning your windows, wipe the inside up and down, and the outside
    left to right. If you end up with streaks, you’ll know which side they’re on.
  • Don’t forget to wash screens and sills/tracks.
  • This is the perfect time to revive drab window coverings. Just run them
    through an air-fluff cycle in the dryer with a damp towel (to attract the dust)
    for 15 minutes, and rehang immediately.
  • For a quick, complete wipe-down of your window blinds, shut the blinds and
    wipe with a microfiber cloth. Then close the blinds in the opposite direction
    and wipe other side.

Clean Out Gutters and Downspouts

Give your exterior a fast facelift by removing leaves and debris from your
gutters before they start to sprout seedlings. Regular maintenance of this
overlooked area helps prevent rotting and water damage to your house.

  • Use a leaf blower, or simply scoop out the debris and blow out the remaining
    dirt with a hose.
  • While you’re clearing the gutters, check for cracks in the seams. Use an old
    chisel to scrape the old caulking out and dry the area thoroughly.
  • Use new bead silicon sealant to keep water from getting behind the gutters.

Clean Kitchen Appliances

Remember to clean inside, outside and underneath. You will be amazed by all
the crumbs and debris you find!

  • Oven: If you have an oven with an auto-clean cycle, it’s important to wipe
    out any big spills first to prevent flare ups. For manual cleaning, try using a
    natural paste of baking soda, water and liquid dish soap instead of harsh
    chemicals.
  • Stove top: Use a toothbrush to remove softened food from around the burners,
    knobs and dials. If applicable, replace old, grimy burner pans with new, shiny
    ones!
  • Microwave: You can loosen up the grime beforehand by heating a cup of water
    inside the microwave for about three minutes. Add baking soda or lemon juice to
    the water to eliminate smells.
  • Refrigerator: Wash outside and inside; cleaning the inside with a degreaser
    or scouring pad. Replace that old box of baking soda with a fresh one. Don’t
    forget to vacuum the condenser coils on the back!
  • Dishwasher: Remove baskets and debris from the bottom. Spray a water and
    vinegar solution onto a cleaning cloth or clean sponge to wipe down the inside
    of the door and top and bottom racks. Run the empty machine on its highest
    temperature setting without detergent for a thorough rinse.

Don’t Forget to Look Up!

Spring cleaning often applies to areas at eye level or below, but take the
time to look up – you may be surprised by what you see!

  • Did you know that dust accumulation in smoke detectors can cause them to
    sound even when there is no fire? Spring cleaning is a perfect time to dust in
    and around detectors – and if you haven’t replaced the batteries in the past six
    months, do that too!
  • Search for cobwebs in corners, around fireplaces, on top of lampshades and
    light fixtures, and between windows.
  • Dust can also collect on ceiling fans, especially if you never turn them
    off, so clean each blade. Simply slide each blade, one at a time, into a
    pillowcase and wipe off the blade with the inside of the pillowcase. All the
    dust, dirt, and debris will stay inside. Then simply shake out the case outside
    and throw it in the laundry.

Steam Clean Carpets and Rugs

Carpets accumulate a lot of dust, dirt and even fungi over time, all of which
are unsightly, unhygienic and can be potential health hazards.

  • Up to 80% of carpet dirt is loose and on the surface, and can be removed
    with regular vacuuming.
  • Further extend the life and appearance of your carpets as well as banish
    those really stubborn bugs and stains with regular deep cleaning.
  • It’s well worth renting steam-cleaning equipment or hiring a professional
    carpet cleaning company to do the job.

So if you’re short on time (or desire) for this year’s round of spring
cleaning, these five chores will go the farthest towards maintaining your home
from unnecessary wear and damage. You’ll also benefit by having a fresh looking
home in a short amount of time if you can check these 5 tasks off your spring
cleaning list first. On the other hand, if reading this article has inspired you
to put on your rubber gloves and dig in, you can see our full Spring Cleaning
Checklist here!

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Something Simple and Refined for Easter Dinner

Apricot, Orange, and Rosemary Glazed Pork Roast

If you want to have a specail dinner this Easter without spending all day in the kitchen here is an idea for the main dish that is sure to taste amazing and not over work you.

Ingredients:
1 (3 lb) pork loin roast, trimmed
1 tsp. salt
3/4 tsp. freshly ground black pepper
3/4 C. apricot preserves
1/4 C. orange marmalade
1/4 C. dry sherry
1 1/2 tbsp. fresh minced rosemary leaves
1/4 tsp. red pepper flakes (optional– only if you like heat)
3 garlic cloves, minced

 

Instructions: 1. Preheat the oven to 350 degrees F.

2. Sprinkle your roast all over with salt and pepper and place it in a greased 13×9 baking dish.

3. To make the glaze, combine the apricot preserves, marmalade, sherry, fresh rosemary, red pepper flakes (if using), and garlic in a saucepan.

4. Bring to a boil and cook over med-low heat until well combined and thickened slightly, about 10 minutes.

5. Use about 1/3 of your sauce mixture to glaze your pork roast. Reserve remaining sauce.

6. Place glazed roast in the oven and roast, uncovered, about 75-90 minutes, or until a meat thermometer inserted into the thickest part of the meat reads 155 degrees F.

7. Remove roast from oven, tent with foil, and let stand about 20 minutes before slicing.

8. Reheat the remaining sauce (the microwave works a great!) and pour over sliced roast before serving (or serve on the side and allow your guests to take as much as they like).

Once you’ve tried this ultra-easy roast, making it will be one of those Easter menu ideas you have every year. Mmm.

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Saint Patrick’s Day By The Numbers!

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Help Children Develop Healthy Habits

February is Women’s Heart Health Month and we’re ending the month with this article from The American Heart Association’s website on creating health lifestyles.

Little boy and his father cooking  You can help your child develop healthy habits early in life that will bring lifelong benefits. As a parent, you can encourage your kids to evaluate their food choice and physical activity habits.

Here are some tips and guidelines to get you started.

  • Be a good role model - You don’t have to be perfect all the time, but if kids see you trying to eat right and getting physically active, they’ll take notice of your efforts. You’ll send a message that good health is impor­tant to your family.
  • Keep things positive - Kid’s don’t like to hear what they can’t do, tell them what they can do instead. Keep it fun and positive. Everyone likes to be praised for a job well done. Celebrate successes and help children and teens develop a good self-image.
  • Get the whole family moving – Plan times for everyone to get moving together. Take walks, ride bikes, go swimming, garden or just play hide-and-seek outside. Everyone will benefit from the exercise and the time together.
  • Be realistic - Setting realistic goals and limits are key to adopting any new behavior. Small steps and gradual changes can make a big difference in your health over time, so start small and build up.
  • Limit TV, video game and computer time – These habits lead to a sedentary lifestyle and excessive snacking, which increase risks for obesity and cardiovascular disease. Limit screen time to 2 hours per day.
  • Encourage physical activities that they’ll really enjoy – Every child is unique. Let your child experiment with different activities until they find something that they really love doing. They’ll stick with it longer if they love it.
  • Pick truly rewarding rewards - Don’t reward children with tv, video games, candy or snacks for a job well done. Find other ways to celebrate good behavior.
  • Make dinnertime a family time - When everyone sits down together to eat, there’s less chance of children eating the wrong foods or snacking too much. Get your kids involved in cooking and planning meals. Everyone develops good eating habits together and the quality time with the family will be an added bonus.
  • Make a game of reading food labels - The whole family will learn what’s good for their health and be more conscious of what they eat. It’s a habit that helps change behavior for a lifetime.
  • Stay involved - Be an advocate for healthier children. Insist on good food choices at school. Make sure your children’s healthcare providers are monitoring cardiovascular indicators like BMI, blood pressure and cholesterol. Contact public officials on matters of the heart. Make your voice heard.

 

Click here for the full article and visit the American Heart Association’s Facebook for information on how you can show your support.

Blueberry Oatmeal Scones

The best way to stay cozy at home during the winter is to curl up with a nice warm drink and a tasty treat. These delicious and healthy scones are easy to make and a nice reward after a good winter workout.

Prep Time: 15 Min Cook Time: 20 Min
Ready In: 40 Min Makes 8 servings

• 1 1∕2 cups rolled oats
• 1∕2 cup whole wheat flour
• 1∕2 cup all-purpose flour
• 1∕3 cup white sugar
• 3∕4 teaspoon baking soda
• 3∕4 teaspoon baking powder
• 6 tablespoons butter, cubed
• 3∕4 cup milk
• 1 cup fresh blueberries or
frozen blueberries, thawed
• 1∕2 cup pecans
• 2 tablespoons milk

1. Preheat oven to 375° F (190° C). Lightly grease a baking sheet.
2. Stir the oatmeal, flours, sugar, baking soda, and baking powder together in a mixing bowl. Use a pastry cutter or two forks and cut in the butter with the flour mixture until crumbly and well blended. Stir the milk into the flour mixture until just combined. Lightly stir in the pecans and blueberries. Collect the dough into a ball and pat into a large circle about 1 inch high. Cut into 8 wedges,and place on prepared baking sheet. Brush tops with 2 tablespoons milk.
3. Bake in preheated oven until lightly browned, 20 to 25 minutes.



Three Ways to be more organized this tax season!

 ”It’s the start of a new year. A sense of optimism and renewal is in the air. But those pleasant feelings can fade away once those pesky reminders that tax season isn’t far away start to invade your mailbox.
While you can’t avoid tax season, you can make it less stressful through better organization. So, let’s look at some quick ways to do that.

1) Be kind to your eyes with clearly identifiable folders

It’s frustrating enough dealing with taxes. Don’t compound matters with folders that feature indistinguishable labels and indecipherable handwriting.

With bright, distinctive colors, Avery Removable File Folder Labels help your folders stand out, and make it easier to insert your tax records and receipts into the correct folders. Clearly marked labels can speed the file-sorting process and promote accuracy.

Plus, it’s a snap to create easy-to-read labels with customized categories exactly the way you want them. Just print the labels on your inkjet or laser printer, and place the labels on your folders.

Want to feel really organized? Color code the folders to keep related tax records together For example, use green for banking and financial records and red for medical receipts. (Even though you may not be a professional tax preparer, you can at least look like one.)

And after you’re done, just peel off the label and the folder is ready for your next project.

2) Keep your mind on track with reusable calendars

On the way to April 15th, you’ll have some important dates or goals to keep in mind. These could include:
- Deadlines to receive forms from employers and financial institutions
- Personal deadlines for organizing or preparing tax paperwork
- Meetings with your tax preparer
- Filing for an extension
- Signing and mailing your return

But with birthdays, doctor’s appointments, kid’s soccer practices, and other life events to remember, it’s easy for tax dates to slip through the cracks.

Dry Erase Calendars can wipe away that possibility. Just peel and stick this reusable calendar on any flat, clean surface. Then use Dry Erase Markers to write your tax-related dates on the calendar. Afterward, simply erase your notes with a quick swipe – and enjoy a clean calendar, month after month. For better organization, place your calendar by your computer or any room used for preparing taxes.

Want to move your calendar to another spot? The removable and repositionable adhesive allows you to lift off the calendar without leaving a mark.

3) Snap your paperwork into place with our binders

Did you know Americans spend an estimated nine million hours a day looking for lost or misplaced items? Imagine how much of that occurs during tax season! One quick solution: Avery Heavy-Duty Binders.

Think of these binders as a home safety deposit box for all your tax paperwork. Organize your all-important information into categories with Avery Dividers, with custom tabs you can make yourself. For small, loose items such as receipts, tuck them into three-hole punched Avery Sheet Protectors for safekeeping. For paperwork that needs your immediate attention, use the spacious pockets inside the cover to hold records, forms, and notifications.”

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How To Prevent Illness

The 2012-2013 Flu season has been in full swing by starting early and hitting hard. It’s only the beginning of January and over 2,250 people across the US have been hospitalized and 41 states have reported activity. So how can you stay healthy through the worst flu season in a decade? Here are a few tips on preventing illness and staying healthy in the office:

 

1. Wash your hands-make sure you wash your hands after you touch shared objects such as the coffee pot, door handles, copy machines, elevator buttons. It may be simple but it is one of the best ways to prevent germs from spreading.

2. Stay hydrated-keep a reusable water bottle at your desk. Staying hydrated helps both your physical and mental performance

3. Clean your workspace-use disinfecting wipes to clean your entire desk area. Items on your desk can harbor about 21,000 germs per square inch!

4. Eat healthy-some work conditions can make it difficult to eat well but if you plan ahead you can resist vending machine temptation. Eating nutritious foods provides your body with the vitamins need to fight off infections.

5. Move around-not only will this build your immune system up, it will also make you more productive at work because it keeps your blood circulating. So instead of calling or emailing someone from down the hall, go see them in person.

6. Don’t touch your face-80% of infectious diseases are transmitted through touch and we touch our faces at least once every four minutes.

7. Get enough sleep-the benefits of getting enough sleep are astounding. Getting at least 8 hours a night not only leaves you feeling refreshed and ready for the day, it also improves your memory, sharpens your attention, spurs your creativity, contributes to weight loss, and manages stress levels. Our bodies also repair themselves while we are sleeping.

8. Cover your cough-It’s best to over your nose and mouth with a tissue when you sneeze or cough. If you don’t have a tissue or you can’t get to one quick enough, use your upper sleeve or elbow to cover your cough.

The CDC recommends getting a flu shot as the best form of defense against the flu. Also, try to work from home if you feel like you are developing symptoms of the flu. This will help you rest and keeps germs from spreading to others.

STAY HEALTHY!

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